Gymnasium & Fitness Center
Modern Equipment · Free Weights · Cardio Zone · Strength Training · Qualified Trainers
About the Gymnasium
The Gymnasium at AK (PG) College is a state-of-the-art fitness facility spread across 1,500 square feet, equipped with modern machines and equipment for comprehensive physical training. Managed under the Sports Committee chaired by Prof. (Dr.) Jagdish Yadav.
The gym features dedicated zones for strength training, cardio workouts, and flexibility exercises. With over 25 machines and equipment, it can accommodate 30 students per session. Qualified trainers are available to guide students on proper exercise techniques and create personalized fitness plans.
The gymnasium is open to all students and staff members. Special fitness programs are designed for B.P.Ed. students as part of their practical training curriculum. Regular fitness assessments help track progress and improvement.
Gym Facilities
Free Weights Section
Complete range of dumbbells, barbells, and weight plates for strength training and bodybuilding.
Machine Equipment
Modern gym machines including chest press, shoulder press, leg press, lat pulldown, and cable crossover.
Cardio Zone
Treadmills, exercise bikes, elliptical trainers, and rowing machines for cardiovascular fitness.
Strength Training
Dedicated area for powerlifting, Olympic lifting, and functional strength development.
Stretching Area
Spacious area with yoga mats, foam rollers, and stretching equipment for flexibility training.
Trainer Assistance
Qualified fitness instructors available to guide students on proper exercise techniques and routines.
Equipment Available
Strength Machines
- Chest Press Machine
- Shoulder Press Machine
- Leg Press Machine
- Lat Pulldown Machine
- Cable Crossover Station
- Smith Machine
- Leg Extension/Curl Machine
Free Weights
- Dumbbells (2.5 kg - 40 kg)
- Olympic Barbells
- EZ Curl Bars
- Weight Plates
- Kettlebells
- Adjustable Benches
Cardio Equipment
- Treadmills (4 Units)
- Exercise Bikes (3 Units)
- Elliptical Trainers (2 Units)
- Rowing Machine
- Spin Bikes
Gym Rules & Guidelines
Benefits of Regular Exercise
Morning Session
6:00 AM - 9:00 AM
Monday to SaturdayEvening Session
4:00 PM - 7:00 PM
Monday to SaturdaySunday
Closed
Maintenance & CleaningPhysical Education Faculty
Prof. (Dr.) Jagdish Yadav
Sports Committee Chair
M.P.Ed., NET, Ph.D. Also chairs NCC, Building & Maintenance Committees.Dr. Jaswant Singh
Physical Education Faculty
M.P.Ed., NET, Ph.D. Chairs Technical, Examination, Samarth Portal Committees.Dr. Shafi Mohammad
Physical Education Faculty
M.P.Ed., NET, Ph.D. B.A. I Year Admission Committee Member.Dr. Anil Kumar
Physical Education Faculty
M.P.Ed., NET, Ph.D. B.A. II Year Admission Committee Member.Entry Requirements
- College ID Card (Mandatory)
- Proper Gym Attire
- Personal Towel
- Water Bottle
Join Our Fitness Programs
Get fit, stay healthy, and perform better. Explore B.P.Ed. program for professional training.